Guidelines for Utilizing Food Diary Templates

• 1. Accurately Log Consumption When using a food diary template, meticulously record all items consumed, including snacks and drinks. Specify portion sizes to provide an accurate reflection of your eating habits.
• 2. Reflect on Emotional Factors Alongside food entries, document your emotions and any triggers. This aids in recognizing emotional eating patterns and can lead to more mindful and healthier dietary choices.
• 3. Monitor Nutritional Information Use the template to track not only the foods but also their nutritional values such as calories, fats, proteins, and carbohydrates to align with your dietary objectives.